Move of the week: how to improve your arms | Shona Vertue

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This tricep push-up will help you develop a more athletic physique and better defined arms

I cringe when I read the word “tone”, because for the most part, you’re being sold a lie: you cannot spot-reduce fat from an area by making the underlying muscle work. However, by building muscles generally, you will develop a more athletic physique and better defined arms. A strong upper body is important for posture and movement. This exercise is not only a regular push-up – it works the triceps, often the missing link for better push-up strength.

a) Place your chair against the wall so that it doesn’t slide against the floor or fall over.

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